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南瓜:美味的秋季蔬菜非常健康 - Practical Tips

南瓜:美味的秋季蔬菜非常健康

by Tobias

南瓜是许多人盼望秋天的理由。南瓜品种繁多,可用作主菜、早餐或甜点。

南瓜:健康蔬菜的内涵。

南瓜汤、烤南瓜籽或南瓜派–南瓜普遍、便宜且易于使用。更重要的是,它非常健康。一切尽在其中:

  • 每 100 克南瓜只含 25 千卡热量。我们已经在另一个实用小贴士中告诉了你南瓜子有多健康以及其中的具体成分。
  • 南瓜中含有的钾、钙、锌和镁等矿物质能调节体内水分平衡,具有利尿作用。
  • 如果你想减肥,还有一个理由让你对南瓜感兴趣: 这种蔬菜含有大量纤维,能让你吃饱,同时还能促进消化。
  • 南瓜中的β-胡萝卜素含量特别高,顺便提一下,它也是南瓜色泽亮丽的原因。它能确保我们的身体细胞得到保护。这种物质还能形成维生素 A,从而保护视力。

南瓜籽:来自南瓜内部的健康零食

南瓜籽不仅是美味的零食,而且非常健康。它们含有许多重要的营养成分,在厨房里有多种用途。下面是一些关于南瓜籽的事实:

  • 南瓜籽富含蛋白质、纤维和健康脂肪。一把南瓜子含有约 7 克蛋白质和 1.7 克纤维。
  • 南瓜籽还含有许多重要的矿物质,如镁、锌和铁。镁对肌肉功能和能量代谢尤为重要。
  • 南瓜籽也是维生素 E 和类胡萝卜素等抗氧化剂的良好来源。这些物质有助于对抗体内的自由基,保护细胞免受损伤。
  • 南瓜籽可用于多种烹饪方法。它们可以烤熟后作为零食食用,也可以作为沙拉、汤和烘焙食品的配料。
  • 在使用南瓜籽时,确保南瓜籽不加盐且尽可能新鲜。您也可以自己烤南瓜籽,方法是在平底锅中不加油烤,直到南瓜籽呈金黄色。
  • 如果你对坚果过敏,吃南瓜籽时要小心,因为它们可能含有类似的蛋白质。- 南瓜籽是您饮食中健康美味的补充。

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