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手机恐惧症:背后的原因 - Practical Tips

手机恐惧症:背后的原因

by Mike

“手机恐惧症 ”通常被称为 “手机成瘾症”,是一种普遍现象。它甚至常常被描述为一种新的普遍疾病

什么是手机恐惧症–你应该知道的

什么是恐名症?如果你知道这个词是如何构成的,就能对它有一些解释。nomophobia 这个词就是所谓的 portmanteau 词。英语中的 nomophobia 代表 “没有手机恐惧症”,意思是 “没有手机恐惧症”。

  • 诺莫恐惧症是一种对自己手机的依赖。青少年和年轻人尤其受其影响。主要的恐惧是无法与朋友或商业伙伴联系。
  •  恐名症的症状多种多样。手机必须始终带在身边并处于开机状态。经常检查是否有新的信息。如果手机没电或只是电量变弱,就会导致紧张、出汗、焦虑和抑郁情绪
  • 每个人的恐惧症都略有不同。不过,这种新型恐惧症的特点始终是害怕手边没有智能手机,从而 “与外界失去联系”。在极端情况下,手机恐惧症会导致其他生活领域被严重忽视。
  • 根据研究,许多年轻人表现出轻微的恐旷症,但这不应被归类为危险。只有在几分钟后出现戒断症状时,情况才会变得令人担忧。

Nomophobia – what science says

在恐名症现象变得越来越普遍之后,科学家们开始对它越来越感兴趣。一项更全面的研究结果于 2022 年底公布。私立哥廷根大学的科学家们对这种新型焦虑症进行了研究。

  • 由伊冯娜-戈利希(Yvonne Görlich)博士教授领导的这项研究发现,约有一半的参与者表现出中度的恐网症状。约有 4% 的受试者甚至表现出这种新型焦虑症的严重形式。
  • 根据目前的了解,受 “虚拟恐惧症 ”影响的主要是年轻人,这可能与他们从小就带着智能手机旅行有关。此外,女性往往更容易受到恐名症的影响。
  •  如果您正在考虑自己是否也有可能或已经受到恐名症的影响,请检查以下症状或向自己提出以下问题:
  • 你是否确保智能手机随时在手,并且总是处于开机状态?如果找不到手机,您会惊慌失措吗?智能手机的 “缺席 ”是否会引发身体反应,如出汗、烦躁不安甚至心跳加速?您是否经常检查电池是否还有电,是否总是为 “紧急情况 ”做好准备,例如充电器或备用电池?
  • 如果您对一个或多个问题的回答是肯定的 “是”,那么您应该尝试慢慢建立无智能手机时段。如果你没有成功,就应该考虑是否应该寻求专业帮助。

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