Pregnant in the spa – what you need to know

Whether you want to go to the spa when pregnant or not depends entirely on your own needs and preferences. Because during pregnancy, the rule of thumb is: whatever is good for you is allowed. However, there are a few things to bear in mind to ensure that mum and baby feel comfortable.

Going to the spa while pregnant is allowed

When you are pregnant, it is very important that you relax. A spa is ideal for this, as you can look forward to a relaxing sleep afterwards. However, if your pregnancy runs into complications, you should consult your gynaecologist before visiting a spa.

• When you go to the spa when you are pregnant, you should always make sure that you find the right balance in everything. Because you should feel good after a sauna session or after swimming.

• If you overexert yourself, it is not only harmful for your own well-being, but also for your unborn child.

• The water in the spa should not be more than 35 degrees Celsius. Water that is too hot is bad for your circulation.

• If you want to swim or go to the sauna, be sure to cool your body down to a normal body temperature in between.

• Always drink enough water or tea. Eat only healthy and light food. Also spend enough time in the fresh air.

• It is also important to have a good balance between rest breaks and sauna sessions to avoid overexertion and to protect your circulation.

• For hygienic reasons, you should change your wet bathing clothes for dry clothes immediately after bathing.

• It is better to avoid the whirlpool during pregnancy, as bacteria and viruses are more likely to be found in the water.
  

  Sauna during pregnancy is allowed under conditions

  If you visit the spa during pregnancy, then a sauna session is also perfectly permissible. However, to protect your circulation, your sauna sessions should be shorter than usual.

  • If you have never been in the sauna before, you should take it especially slowly during pregnancy. Five minutes is enough for you as a pregnant woman. Always make sure that you don’t upset your circulation with too much heat. This can be dangerous for your unborn baby.
    • A dry sauna is more tolerable for your circulation than a steam sauna. Be sure to choose a cooler sauna, such as one that is only 50 degrees, rather than one that is 90 degrees.
    • Avoid the sauna if essential oils are added to the infusion. Some essential oils are labour-inducing and can be dangerous for you as a pregnant woman.
    • After the sauna, it is advisable for pregnant women to cool down only gently with cool water. Take it slow and allow your body to relax instead of immediately going for a swim in the cold water.
    • If you feel sick in the sauna, it is best to leave immediately. Cool down and give yourself a rest.
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