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One effect of coffee on an empty stomach is said to be increased fat burning. This makes the hot drink supposedly the ideal tool for losing weight quickly and sustainably
Coffee on an empty stomach: effects on fat burning
A morning coffee on an empty stomach is the perfect start to the day for many people. There is a widespread belief that the hot drink on an empty stomach promotes fat burning and can therefore help you lose weight. But is this a rumour or a fact?
- As far as fat burning is concerned, there are actually some studies that suggest that coffee can slightly boost metabolism and increase fat mobilisation. This means that the body could use more fat as an energy source.
- For example, a 2005 study published in the International Journal of Obesity showed that caffeine increased energy expenditure and increased fat oxidation.
- It is important to note, however, that the effects of coffee on fat burning are relatively small and depend on many factors. Individual response to caffeine can vary. Also, some people develop a tolerance to the stimulant effect.
- In addition, consuming coffee on an empty stomach can cause stomach upset or heartburn in some people.
Coffee and fat burning
Drink a cup of coffee in the morning on an empty stomach and the pounds will virtually fall off by themselves. That would probably be the most pleasant way to lose weight and achieve your dream figure. But why does losing weight not work like that?
- Coffee or caffeine can have a supporting effect in the weight loss process. For example, caffeine is often added to sports drinks. As long as the coffee has a stimulating effect, it ensures a greater urge to exercise and thus indirectly increases fat burning.
- It is therefore important not to consider fat burning in isolation based on a morning drink, but always in the context of the whole lifestyle. Drinking coffee alone will not be enough for you to achieve significant weight loss.
- Drinking coffee should also be part of a balanced diet if you want to lose weight. Regular physical activity should also be part of healthy weight loss.
- Finally, a calorie deficit is necessary for any weight loss. Black coffee has just two calories per cup, so it’s a great way to cut unnecessary calories and give your body power at the same time.
