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Whoever wants to lose weight likes to turn to green tea. The drink is known to be healthy and is also said to help with weight loss. You can find out what you need to know about it below.
Losing weight with green tea – what you need to know
The healthy effect of green tea on the body is well known and scientifically proven.
- Drinking green tea can help you lose weight for several reasons. Firstly, the tea generally stimulates the metabolism, especially the fat metabolism.
- The ingredients of the tea also promote so-called thermogenesis. This is a process in the body whereby fat tissue is burned to generate body heat from this energy.
- Scientists also found that green tea reduces fat absorption through the stomach and intestines.
- The increased metabolism burns extra calories.
- The caffeine in green tea is also responsible for the increased fat burning. Caffeine basically activates the sympathetic nervous system.
- This is why caffeine makes you feel alert and fit. In the course of this, the burning of fat is additionally increased.
- Green tea also helps you lose weight indirectly. The bitter substances contained in the tea reduce the appetite, especially the craving for sweets.
- Nevertheless, you should not overdo it with green tea, as the caffeine it contains is not necessarily beneficial to health in large quantities. Of course, this again depends on the caffeine content of the type of tea. A good guideline is to drink one litre per day. Then you can see how your body reacts to more green tea. If in doubt, however, it is always advisable to consult a doctor on the subject.
