Water with mint: how the drink helps you lose weight

Water with mint not only refreshes, the drink also helps you lose weight. One reason is the fibre contained in the mint. Find out which other ingredients are beneficial and how to prepare the drink in this practical tip.

Water with mint – the ideal drink for losing weight

Water with mint not only quenches your thirst, but also helps you lose weight. The low calorie count of the drink is just one reason why.

• Mint actively helps to shed excess pounds. The dietary fibres contained in mint play a part in this. These stimulate digestion.
• Norepinephrine makes you feel fitter. It also increases fat burning.
• Mint prevents food cravings and generally curbs the appetite.

How to prepare mint water

Mint water is quick to prepare. Adding more ingredients can extend the effect of the drink on the body.

• Pour tap water or still mineral water into a large pitcher and add plenty of fresh mint leaves.
• This gives you a vitamin-rich and delicious thirst quencher. It is best to leave the mixture to infuse overnight in the refrigerator.