Sauerkraut: how healthy the fermented vegetable is

Sauerkraut is healthy because it contains lactic acid bacteria that are good for the gut and immune system. The plant fibers in cabbage are healthy dietary fibers

Stay healthy with sauerkraut

Eating sauerkraut regularly provides your gut with good lactic acid bacteria. These are important for many functions in the body. Among other things, they ensure an acidic environment in the body in which viruses, bacteria, fungi, germs and bad intestinal bacteria do not feel comfortable.

• It is now well known that health lies in the gut. Nevertheless, there are often too few good intestinal bacteria in the intestinal flora, so you can ensure a more favorable balance with sauerkraut

• Eat a fork of fresh, raw sauerkraut every day before a meal. Or eat a portion of fermented vegetables several times a week to enjoy the health benefits.

• Alternatively, you can also drink a glass of sauerkraut juice daily before meals. This must also be fresh and unpasteurized.

• Instead of sauerkraut, any other vegetable can be fermented and coated with lactic acid bacteria. If you don’t like cabbage, try lactic acid cucumbers, carrots or beet, for example.

What you should bear in mind with sauerkraut

If you want to stay healthy and boost your immune system with sauerkraut, pay attention to the quality of the cabbage.

• In organic stores you will find fresh sauerkraut that has been mixed with sea salt. You should avoid cabbage seasoned with table salt, as table salt is incomplete and creates a deficiency in your body as a result.

• Sea salt or rock salt, on the other hand, are natural and complete. They contain everything the body needs to break down and utilize the salt and therefore do not produce any deficiency symptoms. This means that the body does not have to draw the missing minerals from reserves, bones or muscles.

• Sauerkraut must also be unpasteurized and you should not heat it, otherwise the lactic acid bacteria will die. Then it may still taste good, but will no longer have the same benefits for the intestinal environment.

• If you eat pasteurized or heated sauerkraut, you can still benefit from the plant fibres it contains. These are natural dietary fibers that serve as food for healthy intestinal bacteria. They are also abundant in fresh cabbage and fiber-rich vegetables.