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According to the definition, comfort food includes all those dishes that not only satisfy hunger but also provide emotional comfort
Comfort food: This is the definition of the term
The term “comfort food” has become increasingly popular in recent decades, especially in times when people are increasingly looking for emotional balance. Dishes that evoke nostalgic memories and evoke associations with well-being and a sense of security are often considered comfort food.
- Because comfort food puts people in a familiar and pleasant mood, which can alleviate stress and provide support in difficult moments.
- Although comfort food varies according to culture, region and individual preferences, there are some classic examples. Especially in Italy or the USA, dishes such as mac and cheese or spaghetti are very popular comfort foods, as they are easy to prepare and taste particularly rich.
- Warming, hearty dishes such as chicken soup or lentil stew are also popular in many countries and are considered classics for comforting moments. But potato dishes are also a good comfort food around the world: as mashed potatoes, chips or gratin, they convey a feeling of fullness and satisfaction in all their forms of preparation.
- For those with a sweet tooth, desserts such as chocolate cake, cookies or various types of ice cream are also considered soul-soothers. Their sweet taste and sugar content can trigger feelings of satisfaction and happiness.
The psychological effect of comfort food
Various studies show that comfort food is able to alleviate negative feelings such as stress, sadness or loneliness. This is because many of these foods evoke strong memories of childhood or significant moments in life.
- Comfort food activates the reward system in the brain and promotes well-being by stimulating the body to release endorphins.
- The connection to pleasant experiences reinforces the calming effect of such dishes. A plate of spaghetti bolognese, a hot chocolate or a bowl of chicken soup can therefore not only warm the body, but also the soul.
- The eating habits that comfort us are often rooted in our childhood. They not only reflect the tastes we remember from the past, but also our attachment to our family or culture. Comfort food is therefore not just a purely physical need, but a means of connecting us with memories and feelings.
- People often turn to comfort food in emotionally stressful situations. Stress, loneliness or boredom provide the impetus. But positive emotions, such as celebrating a success or reunion with loved ones, can also be associated with the consumption of such foods.
- While comfort food can provide short-term comfort, some dishes should only be enjoyed in moderation for health reasons. Many of the typical dishes are high in calories and contain lots of fat or sugar. If you indulge regularly, you could end up with health problems such as obesity or cardiovascular disease.
- However, comfort food doesn’t always have to be unhealthy. Some people also find dishes such as steamed vegetables with rice or a fruit salad beneficial if they are associated with fond memories. Ultimately, the emotional value of such foods lies not in the calories, but in the feelings they evoke.
