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Coffee intolerance is not an allergy to the stimulant and its ingredients. You can find out what causes the intolerance and what symptoms occur in this practical tip.
Coffee intolerance – these are the causes
Allergy is a reaction of the immune system to substances that are actually harmless.
- In contrast, if you have an intolerance to certain foods, your body cannot process certain ingredients properly. Usually, for example, an important enzyme is missing.
- Caffeine is usually responsible for intolerance to coffee. This caffeine inhibits the work of the so-called diamine oxidase. This is an enzyme that breaks down histamine in the body.
- If you suffer from histamine intolerance, this is often accompanied by coffee intolerance.
- The same applies if you are also intolerant to other foods.
Signs of coffee intolerance
As with any food you can’t tolerate, coffee intolerance causes nausea after drinking the beverage.
- You may also experience other gastrointestinal symptoms, such as flatulence or diarrhoea.
- Stomach pain can also be a sign of coffee intolerance.
- Those who cannot tolerate coffee and drink it anyway sweat easily and shiver frequently.
- An increased urge to urinate as well as heart palpitations can also indicate coffee intolerance.
- The caffeine in coffee is a well-known stimulant. If you drink a lot of coffee, you can expect to have trouble sleeping. If you are intolerant to coffee, this can happen even with small amounts.
- The caffeine in coffee is a well-known stimulant.
- Tip: If you don’t want to give up coffee completely despite your intolerance, try decaffeinated coffee. This variant can significantly reduce the symptoms of coffee intolerance.
