Clean Eating: The definition simply explained

The definition of clean eating helps to understand what is important in “clean eating”. The focus is on fresh, wholesome meals.

This is the definition of clean eating

Clean eating is a nutritional trend that translates as “clean eating”. This is what it’s all about:

• Clean eating means eating food that is as natural and unprocessed as possible for a healthier diet. It involves avoiding artificial additives, sugar and highly processed foods. The idea is to give your body good, fresh food that provides it with energy and nutrients without unnecessary chemicals or unhealthy substances.

• Those who follow the clean eating diet focus on fresh and wholesome products. The daily menu includes three portions of fruit and two portions of vegetables. Regional and seasonal organic products are preferred.

What you can and cannot eat with clean eating

If you want to try clean eating, you will probably have to make quite a few changes to your diet at first. This is because processed foods are particularly taboo.

• What you should eat with clean eating: Fresh fruit and vegetables, as well as whole grain products such as whole grain bread, oats, brown rice and quinoa are suitable. Healthy fats from avocado, nuts, seeds or olive oil should not be missing.

• Eat lean meat and fish such as chicken, turkey, beef, preferably organic, regularly. Legumes such as lentils, beans, chickpeas should be on the menu, as should unprocessed dairy products.

• You should avoid highly processed foods such as ready meals, frozen pizza and fast food. Foods high in sugar such as sweets and sugary drinks are taboo. White flour products such as white bread, cakes and biscuits made from refined flour are also not part of the clean eating lifestyle.

• Also, be sure to avoid artificial additives such as flavors, dyes and preservatives.