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Turmeric not only enhances many dishes, the spice can also help you lose weight. In the following we explain how turmeric works in this respect.
Lose weight with turmeric – this is how it works
Turmeric is one of the healthy spices.
- The main active ingredient of the turmeric root is curcurmin. This secondary plant substance acts in the body in various ways.
- Curcumin promotes digestion. On the one hand, the active ingredient stimulates bile production, which is important for fat digestion.
- For another, the food passes through the intestines more quickly and is therefore excreted more quickly.
- In addition, curcumin makes it more difficult to build up fat cells. So fat pads do not form as quickly.
- The bitter substances contained in turmeric are also helpful in losing weight. These ensure that the feeling of satiety comes on more quickly and also lasts longer.
- Turmeric can therefore prevent you from getting ravenous appetite and thus possibly reaching for sweets or other food.
Turmeric alone does not work so well
Curry is a popular spice in Indian cuisine.
- In addition to turmeric, curry also contains black pepper. This combination increases the absorption of curcumin in the body by 2000 times.
- The active ingredient piperine contained in black pepper is responsible for this.
- So if you want to lose weight with turmeric, it’s best to go straight for curry.
- Alternatively, you can use high-dose capsules with turmeric to lose weight.
- However, you should refrain from regular consumption of turmeric if you suffer from diarrhoea or gallstones.
