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薄荷水:这种饮料如何帮助你减肥 - Practical Tips

薄荷水:这种饮料如何帮助你减肥

by Estelle

薄荷水不仅能提神,这种饮料还能帮助你减肥。一个原因是薄荷中含有纤维。在这个实用的提示中,找出哪些其他成分是有益的,以及如何准备这种饮料。

水加薄荷–减肥的理想饮品

含薄荷的水不仅能解渴,还能帮助你减肥。饮料的低卡路里数只是其中一个原因。

  • 薄荷积极帮助甩掉多余的体重。薄荷中含有的膳食纤维在这方面起到了一定的作用。这些可以刺激消化。