How healthy are gaming boosters? What you should know

Gaming boosters are drinks that are targeted at gamers and are supposed to provide a long-lasting energy kick. They are similar to classic energy drinks.

These are gaming boosters

Gaming boosters are often sold in powder form for mixing yourself and, when mixed with water, are a type of energy drink that has been tailored to the needs of gamers.

• Most gaming boosters work with ingredients such as caffeine or taurine, which are typical stimulants found in energy drinks. These substances help to overcome a lack of concentration or tiredness.

• In addition, gaming boosters often contain amino acids such as L-tyrosine or L-theanine, as well as various vitamin complexes. The promised effect of this is improved concentration. Unlike conventional energy drinks, which can sometimes cause nervousness and tremors, gaming boosters are designed to provide focus and concentration.

• Another argument of the gaming boosters is the lower sugar content compared to many energy drinks. It is precisely the sugar content that is considered one of the criticisms of the stimulants. With the reduced dose, gaming boosters advertise that they are healthier.

Therefore, caution is advised

Similar to energy drinks, some swear by the effects of gaming boosters. Experts with a medical background or in food research, on the other hand, take a more critical view of the drinks.

• Ingredients such as caffeine or taurine are considered harmless for healthy people, provided that the recommended maximum daily doses are adhered to. However, gaming boosters work with significantly increased values. Accordingly, the manufacturers recommend low doses per day. But precisely because the drinks are mixed by the consumers themselves, it is easy to exceed the harmless doses.

• For healthy adults, up to 320 mg of caffeine per day is recommended. Half a liter of gaming booster usually contains around 200 to 250 mg of caffeine. If it actually stays at half a liter, the amount contained is therefore fine. Assuming you are an adult. However, the gaming scene is heavily frequented by children and adolescents, for whom the lowest possible caffeine intake is recommended.

• In addition, the effect of some ingredients has not been sufficiently researched and documented. For example, the effect of the added amino acids is still unclear according to the bfr. On the one hand, this means that it is not proven to what extent a positive effect actually arises. On the other hand, it also means that the possible risks are not sufficiently known.

• Even if Gaming Booster may have healthier aspects due to its lower sugar content and the added vitamins and minerals, the drinks should be enjoyed with caution. In general, they do not replace a balanced lifestyle in terms of nutrition and sufficient sleep. They should also be consumed in moderation.