With free yoga apps, you can easily work out at home. You can improve your body awareness, relieve tension or increase your concentration. In this practical tip, we present 5 free apps for your yoga training
5 free yoga apps for at home and on the go
Yoga trains both mental and physical fitness. It often involves a combination of breathing exercises, meditation and sports exercises. However, this can be customized and also depends on the yoga style. With free yoga apps, you can be guided through various practices and learn more about yoga. All you usually need is the app and a yoga mat
1. Daily Yoga
The Daily Yoga fitness app is available for iOS and Android. The free version includes advertising, the premium version costs a monthly fee.
- It is suitable for both beginners and advanced practitioners
- Daily Yoga includes about 100 different free yoga programs and a calorie counter.
- In the app, it is also possible to exchange ideas with various users in the community.
2. iYoga
iYoga is only available for iPad users and is free of charge for them.
- The app contains 8 half-hour video lessons
- These are divided by topic or body region, for example morning yoga or back yoga.
- Only with iYoga+ will more workout videos be unlocked.
3. Simply Yoga
On the Simply Yoga app, several yoga videos are also available free of charge.
- You can watch various yoga flows for free on this app. All flows are unlocked with the Pro version
- A special feature here is that you can filter by duration. There are workouts lasting between 20 and 60 minutes.
- It is available for iOS and Android.
4. Keep Yoga
Keep Yoga is a yoga app for Android and iOS with additional features.
- In addition to a large number of yoga classes, meditation classes are also offered here.
- In addition to the courses, different levels are offered so that there is something for everyone.
- After registration, the app calculates your personal BMI (body mass index). You can then base your training on this
- However, some descriptions are only available in English.
5th Yoga Vidya
The Yoga Vidya app also combines yoga and meditation.
- The user can choose from different levels: from beginner to advanced.
- The instruction videos can also be downloaded. So you can also train without an internet connection.
- The app is available for both iOS and Android.
